Top 3 Tips for Ditching the Drink
5 min readJan 7, 2022
If you are attempting Dry January, good for you! If you overindulge in alcohol, taking a break is the best thing you can do for your physical and mental health.
The benefits of just 30 days alcohol free are impressive. The benefits continue the further you go. At 4 year sober I am the healthiest, happiest version of myself that I have ever been.
