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Top 3 Tips for Ditching the Drink
If you are attempting Dry January, good for you! If you overindulge in alcohol, taking a break is the best thing you can do for your physical and mental health.
The benefits of just 30 days alcohol free are impressive. The benefits continue the further you go. At 4 year sober I am the healthiest, happiest version of myself that I have ever been.
I am also almost literally aging backwards from my physical appearance to my lab reports.
The magic potion has everything to do with ditching the drink.
As a drinker, it might also comfort you to know that I rarely think about alcohol anymore.
It’s amazing to me that a substance that used to consume my every thought is now in the rear view mirror.
It’s living proof that we can change, our brains rewire, and new habits can form.
I was a daily drinker and if I can do it, so can you.
You likely won’t be able to do it alone. Maybe you’ve already tried.
Adding in support will always be the answer to anyone struggling with ditching the drink.
Just because you haven’t done it yet, doesn’t not mean you won’t be able to do it.
