Sobriety and Self-Discovery
How Coaching Can Transform Your Relationship with Alcohol
I want to be frank with you. There is no award to be won for being alcohol-free with the least amount of support possible. I know that’s how we all try to do it. Me too. Like a middle schooler waiting for the bus in 30 degree weather with no jacket. We’re the cool kids. We’re good. We don’t need a coat. We’re strong, independent women. We don’t want any help. We got it. We GOT it okay?! Now leave us alone.
Except, sister, you don’t really get it. You keep trying to get it. You start with the easiest possible way to do it. A way to attempt without fail. A way to try without overcommitting. You’re smart like that. I get it. So you try a short challenge. A free 5-day fix. And maybe you succeed, or maybe you say that was so dramatic. You forgot about the book club on Tuesday, so you’ll just drink on day 3 of the 5-day challenge. It was free. You tried. Who cares?
Success! 3 days alcohol-free. Then it’s back to the routine. In a few weeks, the drinking ramps up and reminds you that you really want to do something about this, so you try again. You sign up for another free online challenge with another so-called expert person. You do nothing different, but I hope this time it works. Fingers crossed, and you’re hungover anyway, so maybe today will be easier…
