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Alcohol Free Holiday Traditions: 10 Ideas to Try
Why Do We Drink More During the Holidays?
The holiday season tends to be one of the most alcohol-centric times of year. Firstly, alcohol is generally more accessible. There are extra work events, holiday parties, family reunions, and other gatherings that typically include alcohol. Some people may drink more simply because it’s available, or in an attempt to manage the social anxiety that may come along with these festivities.
Secondly, people may drink more around the holidays in order to cope. Mental health issues can be exacerbated this time of year by early darkness, seasonal affective disorder, and added stress. Many people also experience heightened feelings of grief and loss during the holidays. Dealing with toxic family members, financial pressure, comparison, and extra to-do lists can lead to unhealthy drinking in order to cope. While alcohol may provide short-term relief, it can make these stressors even worse in the long run (and add miserable hangovers into the equation.)
I’m Heather, a Certified Professional Life and Recovery Coach. As a child, winter holidays were a magical time of year for me. When I was drinking, I was exhausted and resentful. As a sober person, the magic has returned. Here’s my list of 10 ideas for creating new alcohol-free holiday traditions.
