Heather Lowe Award Winning Sober Coach – Medium

Heather Lowe Award Winning Sober Coach

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Heather Lowe Award Winning Sober Coach

6 Years Sober, My Head in the Clouds, My Feet on Solid Ground

I turned 6 years sober yesterday. It was anticlimactic and tranquil. This was a big change from the previous year, when I had an absolute…

7 min readFeb 21, 2024

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6 Years Sober, My Head in the Clouds, My Feet on Solid Ground

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Heather Lowe Award Winning Sober Coach
in
Black Bear

Bittersweet Symphony — On Leaving a Legacy

I got happy and sad news at the same time yesterday. First, a phone call revealed that my friend, Tracy, who had been bravely battling…

6 min readApr 17, 2024

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Bittersweet Symphony — On Leaving a Legacy

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Heather Lowe Award Winning Sober Coach

From the 9–5 Grind to Becoming a Coach Working Part Time from Home

In 2019, I was one year sober and between jobs.

8 min readApr 12, 2024

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From the 9–5 Grind to Becoming a Coach Working Part Time from Home

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Heather Lowe Award Winning Sober Coach

Sobriety and Self-Discovery

How Coaching Can Transform Your Relationship with Alcohol

5 min readMar 23, 2024

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Sobriety and Self-Discovery

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Heather Lowe Award Winning Sober Coach
in
Black Bear

Conscious Alcohol Consumption, Mindful Drinking, and Moderation

Mastering the Ideal Relationship with Alcohol

5 min readMar 13, 2024

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Conscious Alcohol Consumption, Mindful Drinking, and Moderation

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Heather Lowe Award Winning Sober Coach

9 Ways I Honor Black History Month in the Alcohol Free Space

I am sharing a few examples of how to honor Black History Month.

6 min readFeb 27, 2024

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9 Ways I Honor Black History Month in the Alcohol Free Space

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Heather Lowe Award Winning Sober Coach
in
Black Bear

From Temptation to Triumph

A Sober Perspective on Watching Others Indulge in Wine

6 min readFeb 18, 2024

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From Temptation to Triumph

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Heather Lowe Award Winning Sober Coach
in
Modern Sobriety

The Truth About Pretending to Drink When You’re Sober

One thing that prevented me from addressing my complicated relationship with alcohol for so long was the fear of social stigma. I was also…

10 min readFeb 14, 2024

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pretending to drink when you’re sober modern sobriety dara laine murray

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Heather Lowe Award Winning Sober Coach

Why High-Achieving Women Turn to Alcohol

Hi, I’m Heather, an award-winning sober life coach with five years of experience working with high-achieving women. I am also an Enneagram…

4 min readFeb 7, 2024

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Why High-Achieving Women Turn to Alcohol

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Heather Lowe Award Winning Sober Coach
in
Modern Sobriety

Being Sober is a Major Buzzkill

Even as a trained sober coach and someone with almost six years of sobriety under her belt, there are still situations that feel awkward to…

10 min readFeb 2, 2024

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Being Sober is a Major Buzzkill

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Heather Lowe Award Winning Sober Coach

Heather Lowe Award Winning Sober Coach

FREE SOBER SECRETS GUIDE www.ditchedthedrink.com Certified Recovery and Life Coach, BSW, PHR, Certified Facilitator of Addiction Awareness, SheRecovers Coach

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