I’ve been to Vegas seven times.
For five of them, I went as a drinking party girl.
For one, I was doing a sober curious experiment.
On my most recent trip, I arrived in Vegas as a happy, healthy, comfortable, non drinker.
There is such a thing, and I am…
I recently spent 3 nights in Vegas as a non drinker.
It was my best trip to Vegas ever.
I had an absolute blast with none of the consequences from previous alcohol induced trips.
You must be wondering…
What did I do?
What did I drink?
Let me tell you…
Talking about substance use is the missing link in Corporate Wellness conversations.
We have this idea that people are addicts or they are not addicts.
We think you have a drinking problem or you don’t.
We think an addict is living under a bridge somewhere drinking from a brown paper…
Happy National Sober Day!
I celebrate today because I am 3 ½ years sober.
I wasn’t always so enthusiastic about ditching the drink.
Believe me, sober was the last resort for me.
I was talking with a client last week and she mentioned the weekend might be hard.
Because it’s Labor Day, a three day holiday weekend, and the end of summer.
It hit me that I hadn’t even thought about that.
I did have a trip out of town for…
I always preach #sobertnoboring but the more I think about it…
…maybe I am boring.
Maybe my sober life is boring?
Maybe I don’t have to defend this anymore.
Maybe this will not inspire you to quit drinking.
Maybe this is your biggest fear come true.
It was mine.
On my vacation we did so much lazing around.
Just napping, sitting, lying, being.
So much nothing.
It was the perfect place to do it.
We were always poolside, with a view of the ocean waves.
Some days we were under the shade of a cabana.
I would read and…
Why cant I stop drinking?
It is a question that has pained millions, including me.
These words are typed into a Google search, daily by people feeling broken, confused, and desperate for answers.
I am here to tell you, there is nothing wrong with you.
It’s not you, it’s alcohol.
I used alcohol to turn off the noise in my head.
I had a very loud inner critic and anxiety about nearly everything.
I love the boozy, woozy, relaxed,
“everything will be ok”
feeling my first sips of wine gave me.
What a relief! From myself.
It honestly felt like…
We arrive in Cabo.
We walk off the plane, down the steps, into the Mexican earth.
The kids and I feel like we are getting off of Air Force One and wave to the mountains, as if it they are our adoring audience.
The process of getting into another country…