Heather Lowe Award Winning Sober Coach – Medium

Heather Lowe Award Winning Sober Coach

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Conscious Alcohol Consumption, Mindful Drinking, and Moderation

Mastering the Ideal Relationship with Alcohol

5 min readMar 13, 2024

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Conscious Alcohol Consumption, Mindful Drinking, and Moderation

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Heather Lowe Award Winning Sober Coach

6 Years Sober, My Head in the Clouds, My Feet on Solid Ground

I turned 6 years sober yesterday. It was anticlimactic and tranquil. This was a big change from the previous year, when I had an absolute…

7 min readFeb 21, 2024

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6 Years Sober, My Head in the Clouds, My Feet on Solid Ground

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Heather Lowe Award Winning Sober Coach
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Black Bear

Spring Body

Loving Yourself Through the Seasons

8 min readMay 19, 2024

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Spring Body

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Heather Lowe Award Winning Sober Coach
in
Black Bear

Should You Hire People in Recovery?

Empowering second chances for the best hiring decisions

3 min readMay 2, 2024

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Should You Hire People in Recovery?

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Heather Lowe Award Winning Sober Coach

Beyond The Bottle: Thoughtful Mother’s Day Gifts for Every Mom

Mother’s Day often conjures images of flowers, breakfast in bed, and heartwarming cards expressing love and appreciation. A trend that’s…

3 min readMay 2, 2024

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Beyond The Bottle: Thoughtful Mother’s Day Gifts for Every Mom

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Heather Lowe Award Winning Sober Coach

Empowered Sobriety: Transform Your Life with Expert Coaching

This might surprise you, but the reason you can’t quit drinking might have little to do with alcohol. Yes, it’s a highly addictive…

14 min readApr 29, 2024

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Empowered Sobriety: Transform Your Life with Expert Coaching

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Heather Lowe Award Winning Sober Coach
in
Black Bear

Bittersweet Symphony — On Leaving a Legacy

I got happy and sad news at the same time yesterday. First, a phone call revealed that my friend, Tracy, who had been bravely battling…

6 min readApr 17, 2024

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Bittersweet Symphony — On Leaving a Legacy

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Heather Lowe Award Winning Sober Coach

From the 9–5 Grind to Becoming a Coach Working Part Time from Home

In 2019, I was one year sober and between jobs.

8 min readApr 12, 2024

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From the 9–5 Grind to Becoming a Coach Working Part Time from Home

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Heather Lowe Award Winning Sober Coach

Sobriety and Self-Discovery

How Coaching Can Transform Your Relationship with Alcohol

5 min readMar 23, 2024

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Sobriety and Self-Discovery

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Heather Lowe Award Winning Sober Coach

9 Ways I Honor Black History Month in the Alcohol Free Space

I am sharing a few examples of how to honor Black History Month.

6 min readFeb 27, 2024

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9 Ways I Honor Black History Month in the Alcohol Free Space

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Heather Lowe Award Winning Sober Coach

Heather Lowe Award Winning Sober Coach

FREE SOBER SECRETS GUIDE www.ditchedthedrink.com Certified Recovery and Life Coach, BSW, PHR, Certified Facilitator of Addiction Awareness, SheRecovers Coach

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