6 Years Sober, My Head in the Clouds, My Feet on Solid Ground

Heather Lowe

I turned 6 years sober yesterday. It was anticlimactic and tranquil. This was a big change from the previous year, when I had an absolute meltdown over my five year milestone.

You can read about it in these blogs:

5 Years Sober, A New Home Inside of Me

5 Years Sober, Here’s What I Wish I Knew on Day 1

5 Years Sober and I Want a Glass of Wine

And all previous annual milestone posts are here:

Reflections on 4 Years Sober

3 Years Sober is Luxury, not Deprivation

Reflections on 2 Years Alcohol Free

I Have An Announcement To Make — 1 Year Sober

I knew my soberthday milestone was coming up, and I was looking forward to it. I am used to feeling an onslaught of dramatic emotions leading up to sober milestones, but this one felt like it was quietly sitting in the background. Happily. Content. Not demanding a lot of attention or fanfare as it has in the past. I know better than to rest on my laurels, so I decided to withhold any conclusions until the day had passed.

As Rumi so eloquently wrote:

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

I woke up the next day with the same sort of steadiness. The Soberthday wasn’t…



Heather Lowe Award Winning Sober Coach

FREE SOBER SECRETS GUIDE www.ditchedthedrink.com Certified Recovery and Life Coach, BSW, PHR, Certified Facilitator of Addiction Awareness, SheRecovers Coach